Shrimp Fra Diavolo with Angel Hair Pasta

On September 9, 2020September 9, 2020 By Isobar ExpeditionsIn Italy, RecipesLeave a comment

Shrimp Fra Diavolo (Brother Devil) is an Italian inspired dish that is spicy and delicious. We served it over a bed of angel hair pasta, but when we had leftovers a couple of days later, we simply served it with a side of garlic toast. If you don’t want it too spicy, you can reduce the amount of red pepper flakes, but this meal is meant to pack some heat. It is one of those easy and yet elegant dinners that can be done on a weeknight or served for a weekend dinner party. It could probably be done with another type of shell fish, but shrimp really holds up well to the flavors and is easy to cook.

INGREDIENTS

1 lb Large Shrimp – peeled and deveined
1/2 Medium Red Onion – sliced
1 (14 1/2 oz) can Diced Tomatoes
1 cup Chicken Stock (or White Wine)
1 tsp Crushed Red Pepper
1 tsp Italian Seasoning
3 cloves Garlic – chopped
2 to 3 tbsp Olive Oil
Salt and Pepper to taste
Angel Hair Pasta – cooked to package directions

INSTRUCTIONS

In a medium bowl, toss the shrimp with the red pepper flakes and a tablespoon of salt. Heat the oil in a large sauté pan to medium-high heat. Add the shrimp to the pan and cook, stirring frequently, until fully cooked and the shrimp have turned pink, about 3 to 4 minutes. Using a slotted spoon, transfer the shrimp to a plate and set aside. Add the onion to the pan and sauté for about 5 minutes or until the onion is soft. Add the tomatoes, chicken stock, garlic, Italian seasoning and simmer for about 10 minutes to thicken the sauce. Add the shrimp back into sauce and bring them back up to temperature, about 2 to 3 minutes. Pour the shrimp and tomatoes over the angel hair pasta and serve.

Sauté the Shrimp with Crushed Red Pepper Flakes

Shrimp Fra Diavolo with Angel Hair Pasta

Slow Cooked Ropa Vieja – A Cuban Style Beef Stew

On September 2, 2020September 2, 2020 By Isobar ExpeditionsIn Central America, Recipes3 Comments

Although Ropa Vieja is considered to be the national dish of Cuba, it is also something that is popular in Panama and we saw it on several menus during our trip there. We are always on the lookout for meals that we can slow cook and this was a delicious weeknight dinner. The meat was very tender and the spices subtle, but still very flavorful. It is a simple recipe to make and works great for a large party, although we made it just for the two of us.

INGREDIENTS

1 lb Chuck Roast
2 tsp Ground Cumin
2 tsp Ground Coriander
1/2 medium Red Onion – sliced
1 small Green Bell Pepper – sliced
1 Poblano Pepper – seeded and diced
3 cloves Garlic – finely chopped
4 cups Chicken Stock
1/3 cup Golden Raisins
2 tbsp Capers
1/4 cup Fresh Lime Juice
2 to 3 tbsp Vegetable Oil
Salt and Pepper to taste
Parsley or Cilantro for garnish
White Rice

INSTRUCTIONS

Combine the coriander, cumin, salt and pepper in a small bowl and then thoroughly rub the roast with the spice mixture. Heat the vegetable oil in a skillet over medium-high heat. Simmer the roast on all sides until the meat is browned, about 8 minutes total. Move the meat to the slow cooker and then add the onion, bell pepper, and poblano pepper. Cook until the vegetables are soft, approximately 4 minutes, and add the garlic and cook for a minute or two more. Transfer the vegetables and any remaining oil to the slow cooker and cover with the chicken stock. Add the raisins, capers, lime juice, and cover. Cook for 6 hours on low heat. Cook the rice to the package directions. When the roast is done cooking, use a fork to shred the meat, and then use a slotted spoon to the finished Ropa Vieja over the rice and serve.

Baked Salmon Filets with Farro

On August 26, 2020August 26, 2020 By Isobar ExpeditionsIn Recipes2 Comments

One of the ingredients that you will sometimes find in Tuscan cooking is a grain called farro. We had found a recipe that paired it with salmon and decided to make our own twist on it. Salmon is something that we cook quite often because it is very versatile and has wonderful flavor that can stand up to a variety of styles and preparations. We decided to bake the salmon with the farro and it turned out moist and was quite delicious. We found it nice for a weekend meal since it has several steps to prepare, but it could be done on a weeknight. This recipe serves two, but obviously it is perfect for larger groups as well.

INGREDIENTS

16 oz Salmon Filet – cut in half lengthwise and skin removed
1 cup Farro
1 small bunch Mustard Greens
2 tbsp Capers
1 small Shallot – finely chopped
1 clove Garlic – thinly sliced
1/4 cup Fresh Squeezed Lemon Juice
1 tbsp Dijon Mustard
2 tsp Quality Honey
1/2 cup Olive Oil
4 tbsp Vegetable Oil
Salt and Pepper to taste

INSTRUCTIONS

In a small bowl, combine the shallot, lemon juice, Dijon mustard, 1 tablespoon of the honey, and olive oil. Whisk until thoroughly mixed to make a vinaigrette. Place the farro in a medium sauce pan with 2 cups of water and bring to a boil. Then reduce the heat and simmer until all of the water is absorbed, between 30 to 40 minutes. Transfer the farro to a baking dish that has been sprayed with a non-stick spray and stir in 2 tablespoons of the vinaigrette. Preheat the oven to 350 degrees. Heat 2 tablespoons of vegetable oil in skillet over medium-high heat and add the capers and cook for about a minute. Remove the capers using a slotted spoon and place on paper towel to dry. Add the garlic to the oil and heat for about another minute to let it fragrance the oil and then add the mustard greens and cook for another couple of minutes. Add a 1/4 cup of water as well as salt and pepper and cook until the greens are completely wilted, about 3 to 5 minutes. Mix the greens in with the farro. Coat the salmon on both sides with the remaining 2 tablespoons of vegetable oil and season with salt and pepper. Place the salmon on top of the farro mixture and bake in the oven for 30 to 35 minutes or until the salmon is flakey. Remove from the oven, drizzle with the remaining vinaigrette, sprinkle with the capers, and serve.