Eating Healthy when Traveling

On January 24, 2018 By Isobar ExpeditionsIn Food, Recipes, Travel Tips8 Comments

Regardless of the length of the trip or the exotic nature of the location, it is always difficult to eat healthy when traveling. Whether it is having to grab a quick bite at the airport or train station, eating a meal while sightseeing, or eating the local cuisine, healthy options are either not readily available or your eyes naturally shift to the more decadent options. Believe it or not, we always weigh ourselves before we leave on a trip and then compare it when we return so that we know whether we need to work on losing any weight we might have gained.

Salmon Chesapeake in Alexandria, Virginia

Although it isn’t always easy to find healthy options when traveling, that doesn’t mean that it is impossible. We love seafood and can’t always get a good variety at home, so one thing that we do is to look for fish or shellfish on the menu and try to select dishes that aren’t necessarily covered in a sauce. Another trick that we use is to share a meal or eat small plates to avoid over eating. Eating healthy doesn’t mean not eating things with flavor, it is more a matter of paying attention to how the food is prepared and whether the restaurant uses fresh ingredients.

We try to be realistic and understand that we will want to eat a variety of food some of which is going to be fried, smothered in a rich sauce, or covered in cheese and we are okay with that. As with anything, it is really a question of moderation. For example, just because you are in Italy doesn’t mean that every dish has to be pasta or pizza. We are firm believers of eating like a local, but that doesn’t mean that locals don’t have some healthy choices. What do you do to eat healthy when you are on the road?

Semi-Deconstructed Turkey Pot Pie

On January 17, 2018 By Isobar ExpeditionsIn France, Recipes2 Comments

One of the meals that we had when we visited Strasbourg was a very rustic chicken pot pie. Because of the fact that we wanted to share it, they basically prepared it deconstructed for us, which we actually enjoyed. We decided to make our own version of this hearty meal and it turned out quite delicious. Needless to say, it certainly wasn’t as elegant as the meal we had in France, but since it was just a weeknight meal for the two of us, that was perfectly fine. We happened to have left over turkey, so that is what we chose to use, but you could easily do something similar with beef, chicken, or even lamb. You could also use a puff-pastry instead of biscuits, but we liked the biscuits as it made a cross between a pot pie and dumplings. Obviously this recipe is very versatile, so you could add in different vegetables to create your own spin on the meal. It is really about what leftovers you may have on hand and what flavors you prefer.

INGREDIENTS

3 cups Turkey Stock (we used homemade stock, but you can use store bought chicken stock)
1/2 cup All-Purpose Flour
1 cup Red Onion – chopped
1 cup Celery – sliced thin
1 cup Potatoes – peeled and diced
1 cup Carrots – peeled and sliced
1 1/2 cup Cooked Turkey – diced
Biscuits – store bought or homemade
1 tsp Fresh Thyme
Salt and Pepper to taste

INSTRUCTIONS

Sauté the onion and celery in a skillet over medium-high heat until they are soft and translucent. In a medium sauce pan, melt butter and stir in the flour to create a rue and add the stock and continue heating on medium-high heat until it simmers (alternately, you can heat the stock in the pot and mix the flour and some cold water in a bowl to create a slurry and then add that to the simmering stock). Add the carrots, potatoes, and cooked onion and celery to the broth. Reduce the heat to low and simmer for about 2 hours, stirring continuously. Once the potatoes and carrots are tender, the stew is done. Pre-heat an oven to the temperature in the biscuit directions (350 degrees in our case). Pour servings of the stew into oven-safe bowls and put the uncooked biscuits on top of the stew trying to cover it is fully as possible. Place the bowls in the oven for the time in the biscuit directions (16 minutes in our case). Remove and serve.

Do You Have a Holiday Meal Tradition?

On December 20, 2017December 19, 2018 By Isobar ExpeditionsIn Recipes2 Comments

We have mentioned before that we have certain meals that we always eat during the different holidays. On Christmas Day, we always have prime rib and Yorkshire pudding, which is typically an English tradition, but we have adopted it for ourselves. It is actually pretty easy to prepare and we usually find prime rib on sale, which makes it more economical for this special dinner. One of the best things about making prime rib are the sandwiches that you make with the leftovers during the following days, especially if you save the juice from the prime rib and make French Dip sandwiches. Last year, we were in Prague during Christmas, so we didn’t end up having prime rib, so we are looking forward to having it more than ever this year. We will be in Chicago visiting our youngest daughter for Christmas, so we will be leaving the cooking up to her. We are looking forward to seeing how she prepares our traditional dinner, but here is the recipe that we would normally prepare.

Ingredients

6 – 8 lb Prime Rib (3 or 4 ribs)
5 Garlic Cloves – minced
1/4 cup Prepared Horseradish
4 tbsp Fresh Rosemary – roughly chopped
1 tbsp + 1 tsp Thyme
1/4 cup Sea Salt
1/8 cup Fresh Ground Black Pepper
1/3 cup Extra Virgin Olive Oil
3/4 cup All Purpose Flour
1/2 tsp Salt
3 Eggs
3/4 cup Whole Milk
1/2 cup Pan Drippings from the Prime Rib

Instructions

Stir together the flour and salt into a bowl. In another bowl, beat together the eggs and milk. Stir the dry ingredients into the wet ingredients until fully incorporated. Stir in 1 tablespoon of Rosemary and 1 teaspoon of thyme. Cover and refrigerate for at least 4 hours or overnight. Preheat the oven to 350 degrees. Place the prime rib, bone side down, into a large roasting pan that has been sprayed with cooking spray. In a small bowl, combine the garlic, horseradish, 3 tablespoons of the rosemary, 1 tablespoon of the thyme, sea salt, pepper, and olive oil. Whisk the ingredients until it forms a paste (whisking instead of stirring allows the ingredients to bind together). Generously rub the paste over the top (the fat cap) of the prime rib. Roast the prime rib in the oven for 2 – 2 1/2 hours (approximately 20 minutes per pound) until it reaches an internal temperature of 125 degrees. Pull the roast from the oven and set it aside, tented, for 20 to 30 minutes to rest (cutting into the roast without letting it rest will cause the juices to run out and the prime rib to be dry). Increase the oven temperature to 450 degrees. Pour the pan drippings into a 9 inch square baking dish. Place the baking dish into the oven for 5 minutes to get the drippings smoking hot. Take the baking dish out of the oven, pull the batter out of the refrigerator, and add the cold batter to the pan drippings. Place the pudding back into the oven and cook until puffed and dry, about 15 to 20 minutes.