Although Ropa Vieja is considered to be the national dish of Cuba, it is also something that is popular in Panama and we saw it on several menus during our trip there. We are always on the lookout for meals that we can slow cook and this was a delicious weeknight dinner. The meat was very tender and the spices subtle, but still very flavorful. It is a simple recipe to make and works great for a large party, although we made it just for the two of us.
Fresh Ingredients
INGREDIENTS
1 lb Chuck Roast
2 tsp Ground Cumin
2 tsp Ground Coriander
1/2 medium Red Onion – sliced
1 small Green Bell Pepper – sliced
1 Poblano Pepper – seeded and diced
3 cloves Garlic – finely chopped
4 cups Chicken Stock
1/3 cup Golden Raisins
2 tbsp Capers
1/4 cup Fresh Lime Juice
2 to 3 tbsp Vegetable Oil
Salt and Pepper to taste
Parsley or Cilantro for garnish
White Rice
Browning the Roast
INSTRUCTIONS
Combine the coriander, cumin, salt and pepper in a small bowl and then thoroughly rub the roast with the spice mixture. Heat the vegetable oil in a skillet over medium-high heat. Simmer the roast on all sides until the meat is browned, about 8 minutes total. Move the meat to the slow cooker and then add the onion, bell pepper, and poblano pepper. Cook until the vegetables are soft, approximately 4 minutes, and add the garlic and cook for a minute or two more. Transfer the vegetables and any remaining oil to the slow cooker and cover with the chicken stock. Add the raisins, capers, lime juice, and cover. Cook for 6 hours on low heat. Cook the rice to the package directions. When the roast is done cooking, use a fork to shred the meat, and then use a slotted spoon to the finished Ropa Vieja over the rice and serve.
Panama is such a beautiful country with many wonderful sites to visit and growing ecotourism opportunities. It is a narrow country with the Atlantic Ocean on one side and the Pacific on the other, making it a strategic location that has been sought over by various countries throughout history. Today, it has its own independence and the people are very proud of their heritage and mindful of their history. Panama City is surrounded by jungles and mountains with strict restrictions on where populations can reside, so it is a city that is growing higher rather than growing wider. It is the perfect location to stay and to take advantage of all of the opportunities to take day trips to see the amazing locations that the country has to offer. These are the places that we visited and things that we did during our one week trip to Panama a little over a year ago.
Ruins of Fort San Lorenzo
Fort San Lorenzo – One of the most famous historical sites in Panama, Fort San Lorenzo is certainly a must to see when going to Panama City. It will bring visions of swashbuckling pirates when the ships travelled through the region loaded with riches. You also travel through a national forest on your way to visit the fort with plenty of wildlife to be found.
Cargo Ships Waiting to Enter the Locks
The Locks of the Panama Canal – The canal is still the greatest source of income for the country of Panama, but ecotourism is certainly on the rise. Watching the giant ships maneuver through the enormous locks as water rises or lowers to allow them to get from one ocean to the other is truly amazing. It is also important to understand the impact of building the canal on the country’s history and its people.
Beautiful Streets of Casco Viejo
Casco Viejo – If you go to Panama City, it is important that you take time to visit Casco Viejo, which is the historic district in the city. Originally established in 1673 by the Spanish, it is now a UNESCO World Heritage Site and home to a variety of historic buildings, churches, restaurants, shops, and hotels. As you walk the streets of Casco Viejo you will find a wonderful mix of architecture that spans the almost 350 years of its history.
Adorable Baby Monkey
Monkey Island(s) – Located on Lake Gutan, which was created by damming the river to allow the large ships to make their way to the canal, are a series of islands that were created as a result of the flooding. The small monkeys were trapped on these tiny islands that were at one time just hilltops in the jungle. Although we generally don’t agree with humans feeding wild animals, it is actually the only way that these monkeys can survive. But make no mistake, they are still wild and can be unpredictable.
Traditional Dance and Music in the Emberá Village
An Emberá Village – Visiting an indigenous village is always fascinating and if you go to Panama City there are tours that will take you to an Emberá village. The Emberá people are tribes that live in the Panama rainforest and still keep their traditional lifestyle. They make a living by hosting tour groups and selling their native crafts which include wood carvings, basket weaving, and jewelry. You can find these crafts being sold in Panama City, but purchasing them in the village will ensure that the money spent goes directly to the families that created them. They are very proud of their traditions and are happy to share them with the people who visit their villages.
The Trail in the Metropolitan National Park Takes You Above the Canopy
The Metropolitan National Park – Located within the city limits of Panama City, the Metropolitan National Park is a wonderful way to escape into nature without having to go far. After spending several days on boats going from one region of Panama to another, visiting the park was a great way to spend a relaxing afternoon. In addition to seeing various wildlife, you will also have the opportunity to see amazing views of the city itself.
Mixed Seafood in a Curry Sauce
The Food of Panama – As one can imagine, seafood is an abundant option since the country sits between two oceans and the Caribbean sea. The food has also been influenced by the Spanish people who occupied the country, the French who started to engineer the canal, and obviously the United States as well. There are many wonderful restaurants to choose from throughout Panama City, but especially within Casco Viejo.
There are certainly other places to see during a trip to Panama, but these locations will give you an interesting sense of the entire country. The culture, history, and natural beauty of Panama are truly fascinating. Although we spent a week in Panama, it is certainly worth more time if you have the opportunity.
If you are planning a trip to Panama City, one of the sites that you should consider visiting is the Metropolitan National Park. Since Panama City is surrounded by a rainforest that is protected by law, the city is literally surrounded by jungles and wildlife. You don’t have to leave the city in order to escape into nature and see some of the exotic wildlife that the country has to offer. It is about a fifteen minute drive from downtown Panama City to reach the park and the cost to enter is only $4 per person for non-Nationals ($1 for Nationals).
Views of Panama City
One of the Many Birds in the Park
Resting Agouti
Start of the Trail
Although it is located on the edge of the city and temperatures are often hot and humid, the Metropolitan National Park is still a rainforest, so you should definitely wear closed-toed shoes or hiking shoes. After stopping at the visitors center to purchase your tickets and get information on the park and the animals that live there, you will walk a short distance to the actual start of the trail system within the park. The trail in the park is basically a giant loop and if you are willing to follow it to its furthermost point, you will be rewarded with wonderful views of the city as the summit is the second highest point within the city. There are some steep sections on the trail, but overall it is considered to be moderate, but be sure to have plenty of water with you.
The Trail Takes You Above the Canopy
Cityscape of Panama City
Turtles on the Shore of a Pond
The Trails Get Narrower
One of the first things that you see along the trail is a pond that has many turtles swimming, lazing on the shore, or propped up on twigs and sticks. They were fairly active while we were there, but obviously not the most unique of animals to see during your time in a rainforest. Another of the first animals that we saw during our time in the park was a tree sloth, although this particular sloth was just curled up and sleeping. We saw several agoutis, which are rodents that are almost a cross between a rabbit and guinea pig. It is possible to see other animals such as monkeys, deer, toucans, and parrots, but due to the number of people that visit the park, those sightings can be rare.
Turtles Coming Up for Air
Another Agouti
Typical Rainforest Tree
Lizard Trying to Hide
The views of the Panama City are definitely a highlight of visiting the Metropolitan National Park. As you reach the final plateau above the trail, you have 180 degree views of the city and the surrounding suburbs. It is a perfect place to sit and relax before continuing along the trail back to the start. Another common sight along the trail are the leaf-cutter ants, which traverse the trails at many different points as they carry the leaves back to their nests. You will also see many different termite mounds on the trunks of trees as well as variety of flowers, trees, and plants. If you hear some leaves rustling next to the trail, a closer inspection will likely uncover a lizard, but beware of snakes as there are many varieties in the park.
Looking Out Towards the Bay
Leaf-Cutter Ants Hard at Work
Termite Mound
Start of the Loop
The Metropolitan National Park is a wonderful way to see a rainforest without having to leave Panama City. For a variety of reasons, we would certainly recommend having a more immersive experience in a rainforest, but visiting the park is perfect for young children or those that don’t have time to spend doing a tour or staying at an ecolodge. As Panama continues to embrace ecotourism, experiences such as these will only continue to become more accessible. We were told by one of our guides that 36% of the country of Panama is actually protected, making plenty of opportunities to enjoy nature. Although many people visit Costa Rica, a trip to Panama might just provide a more authentic and less touristic experience.
