Moroccan Beef with Sweet Potatoes

On January 6, 2021January 6, 2021 By Isobar ExpeditionsIn Food, morocco, Recipes1 Comment

We purchased a decorative tajine during our trip to Morocco, but it was too small to use for actual cooking. Since we really wanted to try and recreate some of the meals that we ate, we ended up buying a full size tajine and have used it several times. We made our version of a Moroccan beef with sweet potatoes that had a nice spice and made for a wonderful meal. Although we cooked it in a tajine, a Dutch oven works just fine as well. The meat was very tender and the spices were warm and fragrant, but not spicy. It was an easy dish to make for a weeknight meal for the two of us, but could easily be done for a larger gathering as well.

INGREDIENTS

1 lb Beef Shoulder Roast – cut into 1 inch cubes
1 tsp Smoked Paprika
1/2 tsp Ground Cinnamon
1/2 tsp Salt
1/4 tsp Ground Ginger
1/4 tsp Cayenne Pepper
1/8 tsp Ground Black Pepper
1 tbsp Vegetable Oil
2 Shallots – quartered
2 Garlic Cloves – thinly sliced
1/2 cup Chicken Broth
1 can (14.5 oz) Diced Tomatoes – undrained
1 Large Sweet Potato – peeled and cut into 1 inch cubes

INSTRUCTIONS

Combine the paprika, cinnamon, ginger, cayenne pepper, salt, and black pepper in a bowl. Toss the beef cubes with the spice mixture being sure that each piece is evenly coated. Heat a skillet to medium-high heat and add the vegetable oil. Add the shallots and beef and cook for about 4 minutes until the beef is browned on all sides. Add the garlic and cook for another minute and then transfer the beef, shallots, and garlic to the tajine including all of the pan drippings (if using a Dutch oven, the beef can be browned in the Dutch oven). Add the sweet potato, chicken broth, and diced tomatoes to the tajine and stir to combine all of the ingredients. Place the lid on the tajine an place in the center of a pre-heated oven at 325 degrees Fahrenheit and cook for about an hour and a half or until the potatoes are fork tender. Serve as a stew or over a bed of rice.

Some of Our Favorite Family Recipes

On October 7, 2020October 7, 2020 By Isobar ExpeditionsIn RecipesLeave a comment

For whatever reason, most of our traditional family recipes seem to be ones that we make during the autumn and winter seasons. They tend to be meals that we create in large batches and either enjoy the leftovers the next day or freeze to have at a later date. Most of these were handed down from family member to family member by example and not written down. Cooking is one of those things that definitely can bring a family together, regardless of where you live or where you are from. It is probably one of the reasons why we enjoy eating traditional meals when we travel to places, because the food will also give you a sense of the people. Here are a few of our family’s recipes that we’ve posted over the past few years.

Meat Lasagna – We certainly enjoyed having lasagna in Rome and Florence, but our homemade lasagna is still one of our favorite meals. We also tend to make our own garlic toast to go along with it as we really like that combination. We always make a large batch so that we can have plenty of leftovers.

Red Chili – You will find many different varieties of chili as you travel throughout the southwest. From green chili to red chili, with or without meat, spicy or not spicy, they are all usually interesting and have plenty of flavor. Our version combines kidney beans and chili beans to create a very hearty meal.

Pumpkin Cookies – We bake these cookies every year in October or November and it is a way to welcome the change in the seasons. We typically make a couple dozen and then share them with our friends, who always look forward to them as well. It is a simple recipe, but the cookies are moist and delicious.

Egg and Hash Brown Potato Skillet – That isn’t the actual name of it, but egg slop doesn’t quite describe the dish. What makes this unique is the sauce that we make from chili powder and other seasonings. We have always had it for dinner, but it would make for a good weekend breakfast as well.

French Stew – This is an inexpensive meal that combines fresh ingredients in a simple way to make a “stewp”. Similar dishes can be found in the countryside’s of many different countries and is typically considered to be a hunter’s stew. A hunter stew is usually made from meat, potatoes, and vegetables, whatever happens to be available at the time.

Hungarian Goulash Stew

On June 12, 2019 By Isobar ExpeditionsIn Hungary, Recipes5 Comments

We had goulash a couple of different ways when we were in Budapest and neither of them were anywhere close to what we’d eaten before. In Hungary, goulash is actually a soup with beef, potatoes, and carrots in rich broth. We also found restaurants that offered a heartier version of the dish that is served as a stew, which is what westerners envision when they hear the word goulash. The key to the dish is the paprika, which comes in mild, medium, and hot varieties. For our version of goulash stew, we chose to use hot paprika, which we brought home with us from Budapest. Another thing that we found common in Hungary was to have both potatoes as well as rice, noodles, or dumplings in addition, which helps to soak up all of the flavor of the sauce. We think that the dish turned out to be quite delicious and will certainly make it many times in the future.

INGREDIENTS

2 lbs Beef Bottom Round Roast – trimmed and cut into 2 inch cubes
3 tbsp All Purpose Flour
3 to 4 tbsp Olive Oil
2 Yellow Onions – roughly chopped
2 Peppers (1/2 Red, 1 Green, 1/2 Yellow) – roasted, peeled, and roughly chopped
2 Garlic Cloves – minced
2 tbsp Hot Paprika (3 tbsp if using mild)
2 tbsp Red Wine Vinegar
1 can (15 oz) Whole Tomatoes – hand crushed
5 cups Beef Stock
10 Small Golden Potatoes – cut in half
Salt and Pepper to taste

INSTRUCTIONS

Heat the oil in a Dutch Oven (or stew pot) on the stove to medium-high heat. Add the meat to the oil and generously season with salt and pepper. Sautee the meat until it is browned on all sides. While the meat is cooking, sprinkle it with the flour and continue to stir to even out the flour and remove any lumps. If necessary, add more oil to keep the meat from sticking. Add the onions, garlic, peppers, and paprika and cook for 2 to 3 minutes. Add the vinegar, tomatoes, and beef stock to the pot and stir. Be sure to scrape the bottom of the pot to incorporate anything that might have gotten stuck when the meat sautéed. Bring to a boil and lower the heat to low, cover, and let simmer for an hour, stirring occasionally. Taste the broth and add salt and pepper if necessary. Add the potatoes and continue to simmer for an additional 30 minutes or until the potatoes are fork-tender. Serve with rice.