Savory Crab-Stuffed Flounder with Hollandaise Sauce

On June 9, 2021June 9, 2021 By Isobar ExpeditionsIn RecipesLeave a comment

Crab-Stuffed Flounder

Flounder is a mild, flat fish that is often stuffed. Lump crab meat makes for an excellent stuffing as it just adds to the flavor of the fish. In order to ensure that the fish isn't dry, we made a quick, homemade hollandaise sauce to accompany it as well as the asparagus that we served with it. This is really a fairly simple dish, but is certainly something that could be made for an elegant dinner or even to feed a crowd.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Course Main Course

Cuisine American

Servings 4 people

Equipment

Skillet
Oven

Ingredients

4 Flounder Filets approximately 2 pounds
1 cup Lump Crab Meat
1/2 cup Panko or Bread Crumbs
1 large Egg
2 tbsp Red Onion finely chopped
2 tbsp Celery finely chopped
1 clove Garlic minced
6 tbsp Butter softened
1 tbsp Thyme finely chopped
2 pinches Old Bay Seasoning
Salt and Pepper to taste

Instructions

Heat 2 tablespoons of butter in a medium skillet over medium-high heat, add the celery and onion and cook for about 3 to 4 minutes. Add the garlic and cook for an additional minute.
In a bowl, combine the lump crab meat, panko, egg, celery, onion, garlic, thyme, and a pinch of Old Bay. Use your hands to make sure that the stuffing is fully mixed.
Heat an oven to 375 degrees.
Lay the flounder flat and put 1/4 of the stuffing in the center of each filet. Roll the flounder around the crab stuffing and place on a baking sheet with the ends of the fish, where it overlaps, facing down. Spread butter over the top of the fish and sprinkle with a pinch of Old Bay seasoning.
Cook the fish for 30 minutes or until thoroughly cooked. Serve with prepared hollandaise sauce and vegetable of your choice.

Keyword crab, flounder, stuffed

The Food of Amsterdam

On March 13, 2019 By Isobar ExpeditionsIn Netherlands, Recipes8 Comments

From the moment we arrived in Amsterdam during our trip there, it became obvious that we were going to be eating a lot of seafood. You don’t have to be a rocket scientist to understand the reason for this, sitting on the coast with canals running throughout the city, Amsterdam is a seafood paradise, especially when it comes to shellfish. That doesn’t mean that seafood is the only thing that you can find, cheese is also very prominent and a source of pride for the country. Don’t worry, though, you can find plenty of beer and fried food as well.

One of the first things that we saw as we walked from our hotel into the heart of Amsterdam was a fish monger selling a wide variety of fresh fish. We love the idea of being able to walk to your local fish market and being able to purchase fish that was caught that morning and then serving it for dinner that evening. There were so many choices to choose from, including a national favorite, herrings. Unfortunately, since we didn’t have a kitchen, we weren’t able to buy any fish for ourselves, but that didn’t mean that we didn’t get our fill of fresh fish.

We decided to go out for a nice dinner during our long weekend in Amsterdam and decided to get the “seafood tower”. It was a massive collection of a wide variety of shellfish including oysters, lobster, langoustines, crab, and other items that we’ve never seen before. The restaurant also featured a large, saltwater aquarium with a variety of colorful fish. Although the fish were beautiful, it did feel a little weird to eat a large meal of seafood while fish swam next to our table. On another day, we ate some clams and linguini in a white wine sauce that recently inspired us to create our own white wine sauce and fish dinner.

Another interesting meal that we had during our visit was a platter of meats, cheese, and fried croquets. Perhaps not the healthiest of choices, but it was tasty and very filling. The type of meal that sticks to your ribs. We also ate some sushi and a meal of lamb medallions with cheesy potatoes one evening as well as indulging in a rich desert. Of course we had some beer (bier) including Jopen, which is brewed in Haarlem, Netherlands. For an appetizer, we ate a crab dip that was flakey and delicious.

We only had a few days in Amsterdam, but we really enjoyed the meals that we did have while we were there. Seafood, cheese, beer, fried foods, and meat, nothing to complain about there. Hopefully on our next trip to the Netherlands, we’ll have time to get out of the city and try some food in some of the smaller towns and villages.

Fish and Seafood Recipes for All Seasons

On February 27, 2019 By Isobar ExpeditionsIn Recipes3 Comments

We enjoy eating seafood whenever we travel to places, especially those located near the ocean. Our choices for fresh seafood can be somewhat limited at times, but that doesn’t mean that we don’t enjoy trying to recreate some of the meals that we’ve had throughout our travels. Regardless of the time of year, we can always find a seafood recipe that meets the need of the season. Although we often think of eating seafood during the summer months when we’re looking for lighter meals, that doesn’t mean that there aren’t recipes that work perfectly for the cold winter nights as well. Here are a few of our favorite recipes that we have created in the past.

Pan Fried Tilapia – Lightly breaded with herbs and lemon, this dish can be paired with just about any side-dish. It is great for a weekday dinner, but is versatile enough to serve for a special occasion.
Pan Fried Tilapia with Oven Roasted Asparagus
Seared Scallops with a Lemon Butter Sauce – Sea scallops make for an easy and elegant meal, especially when sautéed with lemon, butter, and little bit of saffron. Served over a bed of pasta, it is a delicious meal for any time of year.
Seared Scallops with Lemon, Butter, Caper Sauce
Pumpkin-Sage Shrimp – If you are looking for a seafood recipe that is perfect for autumn, then pumpkin-sage shrimp is a perfect solution. It is also a meal that works perfectly with scallops as well.
Pumpkin-Sage Shrimp
Crab Lasagna – Using a béchamel sauce with crab meat to create a lasagna is an excellent way to take a new twist on an old favorite. Since it is warm and cheesy, it is a perfect meal for a cold winter night.
Cheesy Crab Lasagna
Salmon Oscar – Serving a breaded, crab mixture over steak or flounder is quite common, but we had Salmon Oscar in Old Town Alexandria in Virginia. We loved it so much that we had to create it ourselves for a wonderful dinner at home.
Our Version of Salmon Oscar with Asparagus
Shrimp and Grits – Grits are very similar to palenta and it pairs perfectly with shrimp. We have had shrimp and grits in several places, including our recent trip to New Orleans. This one is a little unique as it is paired with a soft-boiled egg.
Shrimp and Grits with a Fried Soft Boiled Egg
Salmon with an Herb and Honey Sauce – Sweet and savory sauces work great with salmon and we have tried several different styles. This is a perfect meal for a warm summer day or even a cold autumn night.
Enjoy the Salmon with the Capers and Honey Sauce
Shrimp Frittata – This was a recipe that we did not that long ago and it was a great way to do something different with shrimp. Frittatas are so versatile and can be a perfect vehicle for serving whatever vegetables are in season at the time of year that you are cooking.
Plated Portions of Shrimp Frittata

Having had so many unique seafood dishes around the world, taking a look back at our recipes has reminded us that we have not recreated nearly enough of them. It really is one of our favorite things to do, to recreate a meal from someplace we’ve visited and letting the flavors take us back to the time we were traveling. Tastes and smells are as much of a reminder of places as the photographs that we have taken.