Fettuccine with Pork and Spinach

On March 21, 2018 By Isobar ExpeditionsIn New York, Recipes4 Comments

Needless to say, there are hundreds of restaurants in New York, many of them Italian. Many, if not most, of them serve wonderful food from family recipes that they brought with them from the Old World. During our stay in Manhattan, we came across one of these small, family owned and run, restaurants and stopped there for lunch as we walked the streets of the city. We ended up trying a couple of their daily specials, one ravioli and the other fettuccine. Both of them were wonderful, but we especially liked the fettuccine as it was different than most pasta dishes that we have had. In our attempt to replicate it, we had little to go on other than the picture that we took during our meal, but it turned out to be delicious as well as very simple to prepare. As is often the case, simple dishes with only a few ingredients can often be some of the best.

INGREDIENTS

1 lb Fresh Fettuccine
1 lb Baby Spinach
1 lb Ground Pork – unseasoned
2 tbsp Italian Seasoning
1 tbsp Garlic Powder
1 tbsp Red Pepper Flakes – more or less depending on how spicy you would like it
1/2 cup Shredded Parmesan Cheese
4 tbsp Unsalted Butter
6 tbsp Extra Virgin Olive Oil
Salt and Pepper to taste

INSTRUCTIONS

Be sure to use plain ground pork and not a seasoned pork sausage. In a large bowl, combine the pork, Italian seasoning, garlic powder, red peppers, salt and pepper and be sure to incorporate the spices throughout the meat. It is best to work the meat and spices with your hands as you would if you were going to make meatballs. Set the pork aside for about 30 minutes to let the seasonings infuse the meat and allow the meat to come to room temperature. Heat a large skillet with 2 tablespoons of olive oil to medium-high heat. Add the pork, breaking it up into rough bite size chunks as it browns. Sauté the pork until it is fully cooked and slightly browned, about 10 minutes while stirring frequently. Remove the pork, leaving as much of the oil and fat, and set aside on a plate with a paper towel to drain. Add the baby spinach in batches and heat until it is wilted and soft. The spinach will reduce to about 1/4th as it wilts. Once all of the spinach has been cooked, reduce the heat to low and combine the pork and spinach. Cook the fettuccine according to the package directions, being sure to reserve about a cup of the pasta water. In a large bowl, combine the butter and the fettuccine and mix thoroughly until the pasta is coated. Combine the pork, spinach, and pasta water and toss gently together. Divide onto plates and shred the parmesan cheese over top and serve.

Our Version of the Fettuccine with Pork and Spinach

Spicy Southwest Mac and Cheese

On March 14, 2018March 14, 2018 By Isobar ExpeditionsIn Arizona, Recipes11 Comments

One of the meals that we ate when we were in Scottsdale, Arizona, was a spicy mac and cheese with sausage and red peppers. It was a nice change of pace from traditional mac and cheese, so we decided to try and replicate the recipe ourselves. Making homemade macaroni and cheese isn’t very difficult and tastes better than anything that you can get out of a box, but we rarely take the time to do it. Fortunately, it is easy to find seasoned varieties of sausage in the grocery store these days, so we didn’t have to go to the trouble of making our own sausage. We found a nice Cajun spiced andouille sausage that paired nicely with the chipotle chili. One nice thing about a recipe like this is that you can easily modify it to feed a larger crowd or reduce it for a meal for one or two. We decided to cook ours in individual crock bowls, but cooking it in a casserole dish would certainly be ideal as well. You can also use different types of pasta for the dish, but we used a Cellentani noodle as it has ridges to help hold the cheese. This is definitely a recipe that we would do again in the future.

Picante Macaroni and Cheese with Sausage in Scottsdale

INGREDIENTS

4 cups of Cellentani Noodles (or elbow macaroni)
2 tbsp Unsalted Butter
4 cups Milk
1 Red Pepper – sliced into strips
2 Links of Andouille Sausage – cut into bite size pieces
1 tbsp Extra Virgin Olive Oil
1 tbsp Garlic Powder
2 tbsp Chipotle Chili Powder (or to taste)
1 tsp Dry Mustard
2 tbsp All-Purpose Flour
3 1/2 cups Four Cheese Blend
1/2 cup Panko Bread Crumbs
Salt and Pepper to taste

INSTRUCTIONS

Cook the pasta according to the directions, drain and set aside. Heat a large skillet over medium-high heat and add the olive oil, red pepper, and sausage. Even though the sausage is already cooked, frying it will caramelize it and add more flavor. Cook the sausage and pepper for about 5 to 7 minutes until the sausage is browned and the pepper is soft. In a large sauce pan, melt the butter over medium heat and then whisk in the flour to make a roux. Be sure not to let the roux start to brown. Heat 2 cups of the milk in a microwave for 90 seconds and then slowly whisk it into the roux, making sure to whisk out any lumps. Turn the heat up to medium-high. Microwave the rest of the milk for 90 seconds and then whisk that into the rest of the milk mixture. Add the chipotle powder, mustard, garlic powder, salt and pepper, ensuring to mix thoroughly. Add 3 cups of the cheese, whisking until it is smooth and creamy. Stir in the pasta, sausage, and peppers until the pasta is completely coated with the cheese sauce. Spoon 1/4 of the pasta into 4 oven proof bowls that have been sprayed with a non-stick spray (or transfer to a medium casserole dish). Top with the remaining cheese and bread crumbs and bake in an oven at 350 degrees for 25 to 30 minutes. Serves 4.

Pasta, Sausage, Peppers, and Cheese Sauce

Individual Serving before Topping with Cheese and Bread Crumbs

Eating Healthy when Traveling

On January 24, 2018 By Isobar ExpeditionsIn Food, Recipes, Travel Tips8 Comments

Regardless of the length of the trip or the exotic nature of the location, it is always difficult to eat healthy when traveling. Whether it is having to grab a quick bite at the airport or train station, eating a meal while sightseeing, or eating the local cuisine, healthy options are either not readily available or your eyes naturally shift to the more decadent options. Believe it or not, we always weigh ourselves before we leave on a trip and then compare it when we return so that we know whether we need to work on losing any weight we might have gained.

Salmon Chesapeake in Alexandria, Virginia

Although it isn’t always easy to find healthy options when traveling, that doesn’t mean that it is impossible. We love seafood and can’t always get a good variety at home, so one thing that we do is to look for fish or shellfish on the menu and try to select dishes that aren’t necessarily covered in a sauce. Another trick that we use is to share a meal or eat small plates to avoid over eating. Eating healthy doesn’t mean not eating things with flavor, it is more a matter of paying attention to how the food is prepared and whether the restaurant uses fresh ingredients.

We try to be realistic and understand that we will want to eat a variety of food some of which is going to be fried, smothered in a rich sauce, or covered in cheese and we are okay with that. As with anything, it is really a question of moderation. For example, just because you are in Italy doesn’t mean that every dish has to be pasta or pizza. We are firm believers of eating like a local, but that doesn’t mean that locals don’t have some healthy choices. What do you do to eat healthy when you are on the road?