Salmon with a Capers and Honey Sauce

On June 20, 2018 By Isobar ExpeditionsIn Recipes5 Comments

Salmon is a wonderful fish to have throughout the year. It is strong enough to hold up to a variety of flavors, so we decided to do a variation of a sauce that we saw on a cooking show. We had so many similar style dishes when visiting the Mediterranean regions, we only wish that we could have been sitting on a beach while we ate. It is a combination of sweet and savory and can be used on a variety of proteins from chicken to other types of fish. Having salmon with a light and refreshing sauce such as this makes for a wonderful weeknight dinner or it can be dressed up for a special occasion. We decided to bake the salmon, but you could just as easily pan fry it if you would like to create a crispy skin. It certainly made for a wonderful meal and is something that we will likely make again and again. This recipe is for two, but can easily be adjusted to serve more.

INGREDIENTS

1/2 lb Salmon – cut into 4 oz filets
1/4 cup White Wine Vinegar
2 tbsp Capers – rinsed
2 tbsp Honey
2 tbsp Dried Dill
2 tbsp Dried Tarragon
1 tsp Garlic Powder
2/3 cup Extra-Virgin Olive Oil
Salt and Pepper to taste

INSTRUCTIONS

Brush the flesh side of the salmon with olive oil and then sprinkle them with salt, pepper, the garlic powder, and a pinch of the dill and tarragon. Place skin side down on a pan that has been covered with foil and sprayed with cooking spray. Bake in a preheated oven at 350 degrees for 25 minutes for medium-well or cook to your desired temperature. In a blender, add the vinegar, honey, capers, and remaining dill and tarragon. Blend while slowly adding olive oil until it reaches the desired thickness (you may not use all of the olive oil). Remove the salmon from the oven and drizzle with the desired amount of sauce, about 2 to 3 tablespoons per filet.

Enjoy the Salmon with the Capers and Honey Sauce

Visiting an Indigenous Amazonian Village

On February 23, 2018 By Isobar ExpeditionsIn South America3 Comments

The Napo Wildlife Center in the Yasuni National Park in Ecuador is actually owned and operated by a local Amazonian tribe. As part of the experience of staying at the eco lodge, you get to visit the village where the tribe lives, see how they prepare their meals, participate in a ritual dance, and have the opportunity to buy locally made art and jewelry. The tribe is dedicated to making sure that their traditions and culture remain in tact despite the increased influence of the modern world, which certainly must be difficult to do.

Despite being deep in the Amazon Jungle, the village generates its own power and has a school with computers. Meals, however, are still cooked over an open fire and prepared by the women of the village. The majority of what the villagers eat is fish caught from the river as well as fruit and vegetables grown nearby the village. We did see them preparing some sort of snail-like insect, but we didn’t end up trying that. The fish was wrapped in banana leaves and smoked over the fire and they shared some of their meal with us before we left.

The highlight of the visit is watching the villagers perform a ritual dance. The women disappeared for a while shortly after we arrived and then returned wearing vibrant pink shirts and skirts. They sang and danced to music played on a drum and a turtle shell with a piece of metal attached that made a unique sound when snapped. It didn’t take long before they pulled our guide up to join in the dancing, but when they asked all of us to join, the real fun began. It was surprising difficult to keep up with their foot movements and we were out of breath by the time we finished. Fortunately, since we both danced, there are no embarrassing photos of us dancing, so you will just have to use your imagination.

We bought a pair of kissing parrots made out of wood as well as a few bracelets and necklaces before leaving to help support the efforts of the village. The people who live at the village were the same people who were cooking our meals and cleaning our rooms at the lodge, so we were very appreciative of the service that they provided to us during our stay. Visiting the village was certainly one of the highlights of our time in the Amazon. The people of the village were extremely friendly, proud of their culture, and made us feel very welcome in their homes.

Sampling Food in Colorado Springs

On February 21, 2018 By Isobar ExpeditionsIn Colorado, Food, Recipes3 Comments

There are a variety of restaurants in downtown Colorado Springs, Colorado, which means you can find something for any taste. Most of the restaurants are independently owned and each of them has its own unique style. We were only downtown for a day, so we only had time to visit a few locations. In order to maximize our experience we went to a Colorado themed restaurant, an Irish pub, and a seafood restaurant.

Historic Building with Jack Quinn’s Irish Pub

Our first stop of the day was at Colorado Craft Social, which was serving Sunday brunch. We ordered the Green Chili Cheddar Biscuits with eggs over easy. As always, we shared our meal as it was definitely a lot of food. As a bonus, the meal came with a free mimosa to help start the day out right and they also served a lot of local Colorado beers. After eating our fill of comfort food, we walked around the downtown area to enjoy a sunny day in Colorado Springs.

In the afternoon, we headed to Jack Quinn’s to listen to some authentic Irish folk music and enjoy a pint of beer and some chips and dips. Chips are obviously the same as French fries and it came with two dips, one that was a curry dip and the other was somewhat similar to a thousand island dressing. The building that houses the restaurant was built in the late 1800’s and is part of the historic downtown district. It was hard to leave the wonderful ambiance of the pub, but we needed to head back to our hotel for some warmer clothes as the temperatures drop quickly once the sun goes down.

For dinner, we ended up at Bonny and Read for an upscale seafood experience. After a half dozen oysters, we shared the Yellow Tail Snapper. It is served whole with a lime ginger sauce and coconut rice giving it an Asian flare. Although we don’t usually like to have to filet our own fish at the table, it certainly tasted wonderful. With all of the wonderful choices to choose from, downtown Colorado Springs certainly is a great place to go for a night out.