Getting Fresh Food at a Local Food Market

On January 25, 2018 By Isobar ExpeditionsIn morocco, Photo Challenge4 Comments

Regardless of where you live, getting fresh fruit, vegetables, meat, and other items from local farmers is definitely worth the effort. During our time in Germany, we came to rely on the market to get fresh produce, but also to pick up flowers for our apartment. Even here in Colorado, we will go to the farmer’s market almost every weekend during the summer to take advantage of getting items that are being harvested at that time. Unfortunately, we don’t have access to the variety of items that seem to be available in Europe and other places, but we enjoy going to them whenever we can, even if we aren’t buying anything.

One of the most diverse markets that we visited was the one in Tangiers, Morocco. The variety of colors and smells were almost overwhelming with the spices, fresh produce, seafood, and meat that would be trimmed in front of you. You could even buy bones for soups and other parts of the animals as nothing goes to waste. Even though we didn’t buy anything, we were able to try several things as we walked through the stalls from olives to a fresh tangerine. Each owner was very proud of the items that they had to sell and were definitely keen on making sure that you knew anything you wanted about what they had on display.

Although every stall was unique in what they had to offer, it was amazing to see the similarities in the way that they arranged their items for sale. Each would put their items out in ways where the colors would contrast one another and naturally draw you eyes to certain items. This week’s Daily Post Photo Challenge is Variations on a Theme and the entirety of the market in Morocco was definitely just that.

Eating Healthy when Traveling

On January 24, 2018 By Isobar ExpeditionsIn Food, Recipes, Travel Tips8 Comments

Regardless of the length of the trip or the exotic nature of the location, it is always difficult to eat healthy when traveling. Whether it is having to grab a quick bite at the airport or train station, eating a meal while sightseeing, or eating the local cuisine, healthy options are either not readily available or your eyes naturally shift to the more decadent options. Believe it or not, we always weigh ourselves before we leave on a trip and then compare it when we return so that we know whether we need to work on losing any weight we might have gained.

Salmon Chesapeake in Alexandria, Virginia

Although it isn’t always easy to find healthy options when traveling, that doesn’t mean that it is impossible. We love seafood and can’t always get a good variety at home, so one thing that we do is to look for fish or shellfish on the menu and try to select dishes that aren’t necessarily covered in a sauce. Another trick that we use is to share a meal or eat small plates to avoid over eating. Eating healthy doesn’t mean not eating things with flavor, it is more a matter of paying attention to how the food is prepared and whether the restaurant uses fresh ingredients.

We try to be realistic and understand that we will want to eat a variety of food some of which is going to be fried, smothered in a rich sauce, or covered in cheese and we are okay with that. As with anything, it is really a question of moderation. For example, just because you are in Italy doesn’t mean that every dish has to be pasta or pizza. We are firm believers of eating like a local, but that doesn’t mean that locals don’t have some healthy choices. What do you do to eat healthy when you are on the road?

Semi-Deconstructed Turkey Pot Pie

On January 17, 2018 By Isobar ExpeditionsIn France, Recipes2 Comments

One of the meals that we had when we visited Strasbourg was a very rustic chicken pot pie. Because of the fact that we wanted to share it, they basically prepared it deconstructed for us, which we actually enjoyed. We decided to make our own version of this hearty meal and it turned out quite delicious. Needless to say, it certainly wasn’t as elegant as the meal we had in France, but since it was just a weeknight meal for the two of us, that was perfectly fine. We happened to have left over turkey, so that is what we chose to use, but you could easily do something similar with beef, chicken, or even lamb. You could also use a puff-pastry instead of biscuits, but we liked the biscuits as it made a cross between a pot pie and dumplings. Obviously this recipe is very versatile, so you could add in different vegetables to create your own spin on the meal. It is really about what leftovers you may have on hand and what flavors you prefer.

INGREDIENTS

3 cups Turkey Stock (we used homemade stock, but you can use store bought chicken stock)
1/2 cup All-Purpose Flour
1 cup Red Onion – chopped
1 cup Celery – sliced thin
1 cup Potatoes – peeled and diced
1 cup Carrots – peeled and sliced
1 1/2 cup Cooked Turkey – diced
Biscuits – store bought or homemade
1 tsp Fresh Thyme
Salt and Pepper to taste

INSTRUCTIONS

Sauté the onion and celery in a skillet over medium-high heat until they are soft and translucent. In a medium sauce pan, melt butter and stir in the flour to create a rue and add the stock and continue heating on medium-high heat until it simmers (alternately, you can heat the stock in the pot and mix the flour and some cold water in a bowl to create a slurry and then add that to the simmering stock). Add the carrots, potatoes, and cooked onion and celery to the broth. Reduce the heat to low and simmer for about 2 hours, stirring continuously. Once the potatoes and carrots are tender, the stew is done. Pre-heat an oven to the temperature in the biscuit directions (350 degrees in our case). Pour servings of the stew into oven-safe bowls and put the uncooked biscuits on top of the stew trying to cover it is fully as possible. Place the bowls in the oven for the time in the biscuit directions (16 minutes in our case). Remove and serve.